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Race Time Simulator

Ronalda Hugo, Sanchia Theron

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

51:12+34:07+07:10=1:32:29

Running Pace (average per lap)

06:24top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:33top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

04:57top 0.0%

Row

04:57top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

05:20top 0.0%

Wall Balls

04:44top 0.0%

Roxzone (transition + rest)

07:10top 0.0%