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Race Time Simulator

Heinrich Kamffer

Cape Town 25 · HYROX MEN

Total Time

28:40+31:24+04:11=1:04:15

Running Pace (average per lap)

03:35top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

04:11top 0.0%

Burpee Broad Jumps

04:04top 0.0%

Row

04:24top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

04:11top 0.0%