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Race Time Simulator

Phindile Fatman, Noxolo Marks, Siyamthanda Siwisa, Unathi Mfo

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

41:52+35:46+07:17=1:24:55

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:09top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

05:40top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:16top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

07:17top 0.0%

Race Time Simulator

Phindile Fatman, Noxolo Marks, Siyamthanda Siwisa, Unathi Mfo

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

41:52+35:46+07:17=1:24:55

Running Pace (average per lap)

05:14top 0.0%

Ski Erg

05:26top 0.0%

Sled Push

02:07top 0.0%

Sled Pull

04:09top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

05:40top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

06:16top 0.0%

Wall Balls

05:37top 0.0%

Roxzone (transition + rest)

07:17top 0.0%