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Race Time Simulator

Jaco Du Plessis, Daniel De Lange

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

40:40+26:46+04:56=1:12:22

Running Pace (average per lap)

05:05top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:55top 0.0%

Burpee Broad Jumps

03:03top 0.0%

Row

04:12top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

04:06top 0.0%

Roxzone (transition + rest)

04:56top 0.0%