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Race Time Simulator

David Rose

Cape Town 25 · HYROX MEN

Total Time

32:48+27:53+04:34=1:05:15

Running Pace (average per lap)

04:06top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

02:41top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:23top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:12top 0.0%

Wall Balls

04:04top 0.0%

Roxzone (transition + rest)

04:34top 0.0%