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Race Time Simulator

Luke Lawlor, Troy Lawlor, Tyla Wright, Jessi Brown

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

44:24+49:29+07:19=1:41:12

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

09:29top 0.0%

Sled Pull

05:14top 0.0%

Burpee Broad Jumps

07:04top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

04:57top 0.0%

Wall Balls

09:20top 0.0%

Roxzone (transition + rest)

07:19top 0.0%