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Race Time Simulator

Dominique Gerber, Daymen Gerber

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

1:05:20+37:42+09:14=1:52:16

Running Pace (average per lap)

08:10top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:40top 0.0%

Burpee Broad Jumps

06:53top 0.0%

Row

05:21top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

06:21top 0.0%

Roxzone (transition + rest)

09:14top 0.0%