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Race Time Simulator

Louise Amiras, Stephanie Jane Oels

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

49:20+35:14+06:05=1:30:39

Running Pace (average per lap)

06:10top 0.0%

Ski Erg

04:58top 0.0%

Sled Push

02:30top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

04:01top 0.0%

Row

06:15top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:57top 0.0%

Wall Balls

06:19top 0.0%

Roxzone (transition + rest)

06:05top 0.0%