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Race Time Simulator

Nicole Swanepoel, Marnu Vermaak

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

31:52+26:20+03:52=1:02:04

Running Pace (average per lap)

03:59top 0.0%

Ski Erg

03:56top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:20top 0.0%

Burpee Broad Jumps

03:24top 0.0%

Row

04:28top 0.0%

Farmers Carry

01:20top 0.0%

Sandbag Lunges

03:37top 0.0%

Wall Balls

04:19top 0.0%

Roxzone (transition + rest)

03:52top 0.0%