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Race Time Simulator

Kirstie Duncan, Nicole Schumann, Sasha Duncan, Emma Horner

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

45:36+39:05+07:51=1:32:32

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

02:38top 0.0%

Sled Pull

05:46top 0.0%

Burpee Broad Jumps

07:28top 0.0%

Row

05:04top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

04:42top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

07:51top 0.0%