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Race Time Simulator

Khanyisa Stengile, Nonhlakanipho Tau

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

49:28+35:47+08:06=1:33:21

Running Pace (average per lap)

06:11top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

05:35top 0.0%

Burpee Broad Jumps

04:47top 0.0%

Row

05:32top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

03:53top 0.0%

Wall Balls

07:32top 0.0%

Roxzone (transition + rest)

08:06top 0.0%