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Race Time Simulator

Dane Henegan, Gerrit Botma

Cape Town 25 · HYROX DOUBLES MEN

Total Time

40:56+22:37+04:36=1:08:09

Running Pace (average per lap)

05:07top 0.0%

Ski Erg

03:42top 0.0%

Sled Push

01:06top 0.0%

Sled Pull

02:45top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:18top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

04:16top 0.0%

Roxzone (transition + rest)

04:36top 0.0%