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Race Time Simulator

Christian Ashcroft, James Mason

Cape Town 25 · HYROX DOUBLES MEN

Total Time

1:05:44+29:33+08:15=1:43:32

Running Pace (average per lap)

08:13top 0.0%

Ski Erg

03:57top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

02:35top 0.0%

Burpee Broad Jumps

04:49top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

03:45top 0.0%

Wall Balls

06:22top 0.0%

Roxzone (transition + rest)

08:15top 0.0%