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Race Time Simulator

Mikela Hechter, Karmi Schuld, Milena Barkhuizen, Stephanie Zietsman

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

35:12+30:03+06:13=1:11:28

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

04:34top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

05:08top 0.0%

Burpee Broad Jumps

03:50top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:47top 0.0%

Sandbag Lunges

02:32top 0.0%

Wall Balls

04:42top 0.0%

Roxzone (transition + rest)

06:13top 0.0%