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Race Time Simulator

Leigh Lisk

Cape Town 25 · HYROX MEN

Total Time

45:20+38:25+05:10=1:28:55

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:47top 0.0%

Sled Pull

05:01top 0.0%

Burpee Broad Jumps

05:05top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

05:17top 0.0%

Wall Balls

09:01top 0.0%

Roxzone (transition + rest)

05:10top 0.0%