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Race Time Simulator

Ntsikakazi Mxenge, Nande Macingwane

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

56:48+34:44+06:57=1:38:29

Running Pace (average per lap)

07:06top 0.0%

Ski Erg

04:59top 0.0%

Sled Push

01:34top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

07:54top 0.0%

Roxzone (transition + rest)

06:57top 0.0%