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Race Time Simulator

Nduduzo Khawula

Cape Town 25 · HYROX MEN

Total Time

37:04+36:49+05:39=1:19:32

Running Pace (average per lap)

04:38top 0.0%

Ski Erg

04:08top 0.0%

Sled Push

03:25top 0.0%

Sled Pull

05:22top 0.0%

Burpee Broad Jumps

04:44top 0.0%

Row

04:50top 0.0%

Farmers Carry

01:51top 0.0%

Sandbag Lunges

05:28top 0.0%

Wall Balls

07:01top 0.0%

Roxzone (transition + rest)

05:39top 0.0%