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Race Time Simulator

Casey Main

Cape Town 25 · HYROX WOMEN

Total Time

43:20+28:46+05:03=1:17:09

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:42top 0.0%

Sled Push

01:44top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

03:49top 0.0%

Row

05:11top 0.0%

Farmers Carry

01:54top 0.0%

Sandbag Lunges

03:15top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

05:03top 0.0%