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Race Time Simulator

Sandiso Mazantsana, Sinakho Baliso, Asiphile Mlatsheni, Billy Siziba

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

46:24+40:08+07:20=1:33:52

Running Pace (average per lap)

05:48top 0.0%

Ski Erg

05:00top 0.0%

Sled Push

04:00top 0.0%

Sled Pull

03:40top 0.0%

Burpee Broad Jumps

05:44top 0.0%

Row

04:42top 0.0%

Farmers Carry

02:08top 0.0%

Sandbag Lunges

04:54top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:20top 0.0%