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Race Time Simulator

Mlondolozi Goba, Sipho Jr. Goba, Mziwamadoda Goba, Kwame Ofosu

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

46:56+33:14+06:59=1:27:09

Running Pace (average per lap)

05:52top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

02:28top 0.0%

Sled Pull

04:48top 0.0%

Burpee Broad Jumps

05:10top 0.0%

Row

04:28top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

04:43top 0.0%

Wall Balls

04:55top 0.0%

Roxzone (transition + rest)

06:59top 0.0%