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Race Time Simulator

Farrah Van Willing, Zaan Barrett-Theron, Elizabeth Thom, Thandi Gqiba

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

57:12+41:38+07:24=1:46:14

Running Pace (average per lap)

07:09top 0.0%

Ski Erg

09:00top 0.0%

Sled Push

04:10top 0.0%

Sled Pull

04:00top 0.0%

Burpee Broad Jumps

04:34top 0.0%

Row

06:55top 0.0%

Farmers Carry

02:35top 0.0%

Sandbag Lunges

04:41top 0.0%

Wall Balls

05:43top 0.0%

Roxzone (transition + rest)

07:24top 0.0%