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Race Time Simulator

Dante Nel

Cape Town 25 · HYROX MEN

Total Time

37:28+32:59+04:38=1:15:05

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

02:53top 0.0%

Sled Pull

03:58top 0.0%

Burpee Broad Jumps

04:03top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:53top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

06:05top 0.0%

Roxzone (transition + rest)

04:38top 0.0%