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Race Time Simulator

Refilwe Molokwane, Siphosethu Benu

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+55:25+12:00=2:27:25

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:06top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:36top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Refilwe Molokwane, Siphosethu Benu

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

1:20:00+55:25+12:00=2:27:25

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:06top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

06:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

07:36top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%