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Race Time Simulator

Emmanuel Hlongwane, Nkululeko Shabalala

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

44:16+40:20+06:23=1:30:59

Running Pace (average per lap)

05:32top 0.0%

Ski Erg

04:07top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

06:09top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

04:56top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

05:18top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

06:23top 0.0%