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Race Time Simulator

Nkululeko Sibiya, Motlokwe Sebake

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

56:48+38:19+11:19=1:46:26

Running Pace (average per lap)

07:06top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

06:30top 0.0%

Burpee Broad Jumps

04:42top 0.0%

Row

05:20top 0.0%

Farmers Carry

02:09top 0.0%

Sandbag Lunges

06:32top 0.0%

Wall Balls

05:44top 0.0%

Roxzone (transition + rest)

11:19top 0.0%