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Race Time Simulator

Soko Langa, Sihle Nkosi

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

57:20+42:54+08:57=1:49:11

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:09top 0.0%

Sled Push

01:58top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

06:32top 0.0%

Row

05:43top 0.0%

Farmers Carry

02:02top 0.0%

Sandbag Lunges

06:06top 0.0%

Wall Balls

09:55top 0.0%

Roxzone (transition + rest)

08:57top 0.0%