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Race Time Simulator

Ulrich Van Zyl, Jacques Gericke, Aj Visser, Mathew Mbambo

Cape Town 25 · HYROX TEAM RELAY MEN

Total Time

29:20+22:24+04:02=55:46

Running Pace (average per lap)

03:40top 0.0%

Ski Erg

03:48top 0.0%

Sled Push

01:24top 0.0%

Sled Pull

03:46top 0.0%

Burpee Broad Jumps

02:00top 0.0%

Row

03:54top 0.0%

Farmers Carry

01:26top 0.0%

Sandbag Lunges

02:52top 0.0%

Wall Balls

03:14top 0.0%

Roxzone (transition + rest)

04:02top 0.0%