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Race Time Simulator

Minca Rossouw, Sheruté Janse Van Rensburg

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

50:40+33:02+08:07=1:31:49

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

05:03top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:05top 0.0%

Burpee Broad Jumps

04:37top 0.0%

Row

05:45top 0.0%

Farmers Carry

01:40top 0.0%

Sandbag Lunges

04:01top 0.0%

Wall Balls

04:47top 0.0%

Roxzone (transition + rest)

08:07top 0.0%