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Race Time Simulator

Rykie Jonck

Cape Town 25 · HYROX PRO WOMEN

Total Time

36:24+37:52+04:54=1:19:10

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

04:38top 0.0%

Sled Push

03:34top 0.0%

Sled Pull

07:46top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

05:09top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

05:45top 0.0%

Roxzone (transition + rest)

04:54top 0.0%