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Race Time Simulator

Monique Brynard, Ruan Badenhorst

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

51:52+36:28+08:18=1:36:38

Running Pace (average per lap)

06:29top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

05:03top 0.0%

Burpee Broad Jumps

04:24top 0.0%

Row

05:29top 0.0%

Farmers Carry

01:56top 0.0%

Sandbag Lunges

04:40top 0.0%

Wall Balls

06:40top 0.0%

Roxzone (transition + rest)

08:18top 0.0%