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Race Time Simulator

Jessica Mallach, Duné Geldenhuys, Amber Johnson, Tannith Stark

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

44:32+36:35+05:26=1:26:33

Running Pace (average per lap)

05:34top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

02:32top 0.0%

Sled Pull

05:45top 0.0%

Burpee Broad Jumps

06:30top 0.0%

Row

05:13top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

04:16top 0.0%

Wall Balls

05:12top 0.0%

Roxzone (transition + rest)

05:26top 0.0%