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Race Time Simulator

Lelanie Niemann, Anneke Laatz

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

43:44+26:42+04:50=1:15:16

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

04:35top 0.0%

Sled Push

01:52top 0.0%

Sled Pull

03:33top 0.0%

Burpee Broad Jumps

03:17top 0.0%

Row

05:03top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

02:37top 0.0%

Wall Balls

03:53top 0.0%

Roxzone (transition + rest)

04:50top 0.0%