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Race Time Simulator

Ignus Van Rooy

Cape Town 25 · HYROX MEN

Total Time

36:40+33:02+04:58=1:14:40

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

02:48top 0.0%

Sled Pull

04:38top 0.0%

Burpee Broad Jumps

04:20top 0.0%

Row

04:44top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

05:07top 0.0%

Wall Balls

05:03top 0.0%

Roxzone (transition + rest)

04:58top 0.0%