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Race Time Simulator

Michael Lyons, Andrew Lyons

Cape Town 25 · HYROX DOUBLES MEN

Total Time

52:48+27:40+10:23=1:30:51

Running Pace (average per lap)

06:36top 0.0%

Ski Erg

04:02top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

02:43top 0.0%

Burpee Broad Jumps

03:35top 0.0%

Row

05:13top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:52top 0.0%

Wall Balls

05:17top 0.0%

Roxzone (transition + rest)

10:23top 0.0%