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Race Time Simulator

Wouter Niemeijer

Cape Town 25 · HYROX MEN

Total Time

45:12+37:53+07:01=1:30:06

Running Pace (average per lap)

05:39top 0.0%

Ski Erg

04:19top 0.0%

Sled Push

01:53top 0.0%

Sled Pull

04:07top 0.0%

Burpee Broad Jumps

08:13top 0.0%

Row

04:59top 0.0%

Farmers Carry

02:03top 0.0%

Sandbag Lunges

04:50top 0.0%

Wall Balls

07:29top 0.0%

Roxzone (transition + rest)

07:01top 0.0%