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Race Time Simulator

Anja Roos, Lize Van Ryneveld, Antoinette Roos, Lene Keyser

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

40:48+34:56+05:26=1:21:10

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

05:26top 0.0%

Race Time Simulator

Anja Roos, Lize Van Ryneveld, Antoinette Roos, Lene Keyser

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

40:48+34:56+05:26=1:21:10

Running Pace (average per lap)

05:06top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

02:04top 0.0%

Sled Pull

05:21top 0.0%

Burpee Broad Jumps

04:48top 0.0%

Row

05:26top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:59top 0.0%

Wall Balls

05:24top 0.0%

Roxzone (transition + rest)

05:26top 0.0%