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Race Time Simulator

Garth Sammons, Vanessa Du Toit, Ruwell Jagger, Alexandra Westner

Cape Town 25 · HYROX TEAM RELAY MIXED

Total Time

38:56+28:22+04:44=1:12:02

Running Pace (average per lap)

04:52top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

03:36top 0.0%

Row

04:26top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

03:13top 0.0%

Wall Balls

04:08top 0.0%

Roxzone (transition + rest)

04:44top 0.0%