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Race Time Simulator

Dhonaye Everts, Candice Kriel, Casey Gray, Lorensha Naidoo

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

44:24+40:02+06:27=1:30:53

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

09:20top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

06:27top 0.0%

Race Time Simulator

Dhonaye Everts, Candice Kriel, Casey Gray, Lorensha Naidoo

Cape Town 25 · HYROX TEAM RELAY WOMEN

Total Time

44:24+40:02+06:27=1:30:53

Running Pace (average per lap)

05:33top 0.0%

Ski Erg

04:52top 0.0%

Sled Push

03:03top 0.0%

Sled Pull

04:52top 0.0%

Burpee Broad Jumps

09:20top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:18top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

05:39top 0.0%

Roxzone (transition + rest)

06:27top 0.0%