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Race Time Simulator

Nico Van Zyl

Cape Town 25 · HYROX MEN

Total Time

43:04+31:11+05:06=1:19:21

Running Pace (average per lap)

05:23top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:54top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

04:13top 0.0%

Row

04:27top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

06:24top 0.0%

Roxzone (transition + rest)

05:06top 0.0%