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Race Time Simulator

Shiloh Maposa, Joshua Lifschitz

Cape Town 25 · HYROX DOUBLES MEN

Total Time

49:12+27:54+07:50=1:24:56

Running Pace (average per lap)

06:09top 0.0%

Ski Erg

03:50top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

03:10top 0.0%

Burpee Broad Jumps

02:44top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:37top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

05:40top 0.0%

Roxzone (transition + rest)

07:50top 0.0%