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Race Time Simulator

Chanelle Nandi Birch, Alexandra Faye Westner

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

37:20+28:08+04:46=1:10:14

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

04:46top 0.0%

Race Time Simulator

Chanelle Nandi Birch, Alexandra Faye Westner

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

37:20+28:08+04:46=1:10:14

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

02:36top 0.0%

Sled Pull

04:04top 0.0%

Burpee Broad Jumps

02:55top 0.0%

Row

04:40top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:12top 0.0%

Wall Balls

04:32top 0.0%

Roxzone (transition + rest)

04:46top 0.0%