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Race Time Simulator

Clarise Smit

Cape Town 25 · HYROX WOMEN

Total Time

36:56+31:02+04:37=1:12:35

Running Pace (average per lap)

04:37top 0.0%

Ski Erg

05:24top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:21top 0.0%

Burpee Broad Jumps

04:27top 0.0%

Row

05:01top 0.0%

Farmers Carry

01:31top 0.0%

Sandbag Lunges

03:38top 0.0%

Wall Balls

04:51top 0.0%

Roxzone (transition + rest)

04:37top 0.0%