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Race Time Simulator

Zamangoma Matlhare

Cape Town 25 · HYROX WOMEN

Total Time

50:24+52:17+08:15=1:50:56

Running Pace (average per lap)

06:18top 0.0%

Ski Erg

05:53top 0.0%

Sled Push

03:52top 0.0%

Sled Pull

08:48top 0.0%

Burpee Broad Jumps

07:48top 0.0%

Row

06:54top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

07:13top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

08:15top 0.0%