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Race Time Simulator

Rebecca Jopson, Natasha Shaw

Cape Town 25 · HYROX PRO DOUBLES WOMEN

Total Time

42:32+29:13+04:49=1:16:34

Running Pace (average per lap)

05:19top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

04:24top 0.0%

Burpee Broad Jumps

03:25top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

04:08top 0.0%

Wall Balls

04:00top 0.0%

Roxzone (transition + rest)

04:49top 0.0%