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Race Time Simulator

Joanne Keyser, D'Mitra Marouchos

Cape Town 25 · HYROX DOUBLES WOMEN

Total Time

48:00+25:17+05:24=1:18:41

Running Pace (average per lap)

06:00top 0.0%

Ski Erg

04:18top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

03:08top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

04:51top 0.0%

Farmers Carry

01:36top 0.0%

Sandbag Lunges

02:55top 0.0%

Wall Balls

03:27top 0.0%

Roxzone (transition + rest)

05:24top 0.0%