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Race Time Simulator

Byron Louw, Amanda Martin

Cape Town 25 · HYROX DOUBLES MIXED

Total Time

1:13:12+28:05+08:30=1:49:47

Running Pace (average per lap)

09:09top 0.0%

Ski Erg

04:10top 0.0%

Sled Push

01:40top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

03:11top 0.0%

Row

04:49top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

04:48top 0.0%

Roxzone (transition + rest)

08:30top 0.0%