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Race Time Simulator

Simphiwe Mathupha, Nkanyezi Mdlalose

Cape Town 25 · HYROX PRO DOUBLES MEN

Total Time

43:44+36:09+06:01=1:25:54

Running Pace (average per lap)

05:28top 0.0%

Ski Erg

04:01top 0.0%

Sled Push

03:29top 0.0%

Sled Pull

05:42top 0.0%

Burpee Broad Jumps

04:02top 0.0%

Row

04:54top 0.0%

Farmers Carry

01:35top 0.0%

Sandbag Lunges

04:43top 0.0%

Wall Balls

07:43top 0.0%

Roxzone (transition + rest)

06:01top 0.0%