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Race Time Simulator

Salome Manganye

Cape Town 25 · HYROX WOMEN

Total Time

57:20+44:36+12:00=1:53:56

Running Pace (average per lap)

07:10top 0.0%

Ski Erg

05:52top 0.0%

Sled Push

02:45top 0.0%

Sled Pull

07:08top 0.0%

Burpee Broad Jumps

09:26top 0.0%

Row

06:15top 0.0%

Farmers Carry

01:52top 0.0%

Sandbag Lunges

04:45top 0.0%

Wall Balls

06:33top 0.0%

Roxzone (transition + rest)

12:00top 0.0%