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Race Time Simulator

Ruan Van Der Nest, Dylan Fourie

Cape Town 25 · HYROX DOUBLES MEN

Total Time

36:08+22:47+04:35=1:03:30

Running Pace (average per lap)

04:31top 0.0%

Ski Erg

03:40top 0.0%

Sled Push

01:22top 0.0%

Sled Pull

02:51top 0.0%

Burpee Broad Jumps

02:22top 0.0%

Row

03:56top 0.0%

Farmers Carry

01:11top 0.0%

Sandbag Lunges

03:22top 0.0%

Wall Balls

04:03top 0.0%

Roxzone (transition + rest)

04:35top 0.0%