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Race Time Simulator

Sipho Mseleku, Mpilo Mseleku

Cape Town 25 · HYROX DOUBLES MEN

Total Time

54:56+38:55+09:19=1:43:10

Running Pace (average per lap)

06:52top 0.0%

Ski Erg

04:45top 0.0%

Sled Push

03:01top 0.0%

Sled Pull

04:42top 0.0%

Burpee Broad Jumps

05:08top 0.0%

Row

05:28top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

06:22top 0.0%

Wall Balls

08:00top 0.0%

Roxzone (transition + rest)

09:19top 0.0%